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EASY DOES IT CHAIR YOGA
Easy Does It Chair Yoga
This one hour class offers a gentle form of yoga practice while sitting in a chair.
It considers your medical conditions but also your desire to improve quality of life. The practice involves movement, breath (pranayama), meditation and sound healing. All these factors help increase range of motion, strength, flexibility, balance and well being.
Suggested donation $10 - $15 per class
Registration required: Max 16
Taught by Brigitta Blumer who previously gave a program here at the Village office where several people attending requested we offer a class.
Friday, June 8, 2018, 2:00 PM until 3:00 PM